For quite some time, we place blame on dietary fat for weight gain and health issues. The truth is that a diet that is surplus in natural and healthy fats can really transform your body burn fat! This is the hidden secret behind the ketogenic diet. As you consume more calories from nutritious fats and reduce carbohydrates, you begin to burn fat, weight loss and feel agile and energized - without starving or being deprived.
The Keto diet deals with the "one size fit all" philosophy by offering a unique approach that is narrowed to the specific needs of an individual. I provide the tools and steps to strengthen all to develop a personalized nutrition daily plan, offering options while taking away limitations of a traditional ketogenic diet.
The Ketogenic Diet shows you how to improve and maintain a whole edible, food-based ketogenic diet with a priority on practical steps and tons of water-giving recipes.
• Over 90 easy, healthy and delicious recipes that will burn your fat permanently.
• Fantastic and uniquely easy to prepare recipes for a nutritious diet
• Steps to make your life rich in healthy fats and an insight into the nutritional values of these recipes.
• Easy to understand format and specified duration for each recipe
This book "The Ultimate Ketogenic Diet" will help you gain more strength, burn excess fat, improve the health of your body and turn it into the ultimate fat burning machine - all without restricting or even counting calories. You will have all the tools you need to fall in love with your body and banish the fear of fat forever!