Transform your health with this cutting-edge guide to fasciaâyour body's âhidden organââas a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fasciaâyour long-ignored, unappreciated, âhidden organâ that weaves around and through every single structure in your bodyâis crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
⢠The 8 âvillainsâ that hurt your fascia and how to combat them
⢠A âfree your fasciaâ quiz to assess what therapies are right for you
⢠20 recipes to nourish your fascia
⢠Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
⢠Advice for working with professionals and the most powerful tools in fascial manipulation
Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By âfreeing your fascia,â you'll feel stronger, healthier, and happierâfrom head to toe!