Don't commit the mistake of buying this book. I thought it was the actual book and it's not. It's very misleading. This review should be free. I want a refund.

I bought this book because I saw it at my daughter's place and liked the recipes. This book has absolute nothing important for me and if I would have known I would have never purchased and wasted my money😠😡 👎🏼👎🏼👎🏼

I bought the book for the diet, but later after had read it I was amazed how harmful not only for our health, but also the environment is the habit of being carnivorous, I don't even imagine how inefficient and damaging was raising cattle, I have not left the meat but I have greatly reduced my intake.

I fully support the content of this book, there are many modern studies demonstrating these theories. Excellent analysis, we must be aware of this reality. The body of modern people live sick because they forget the basics and our roots. We must go back to eating plants and half an hour a day of exercise

The Pareto's principle totally applicable to many areas is true in the diet and as Marco Borges said, the right amount of plant-based food to eat should be 80%, to take advantage of the vitamins, minerals, protein and iron that it carries. Review recommended to get a summary of the diet

I want to change my eating and this book gives good advice and good reasons to eat other foods and thereby lose weight and that besides these diets benefit the environment. It is a book that tries to make the change in people.